Living with Stress(英文版)(ppt 43页)
Living with Stress(英文版)(ppt 43页)内容简介
Living with Stress(英文版)目录:
一、What is Stress?
二、Negative Stress Overload Symptoms
三、Managing Stress
1、Defining Your Life Purpose
2、Conducting a Personal Inventory
3、Minimizing Vulnerability to Negative Stress
4、Identifying Stress Trigger Events
5、Stress Management Techniques
四、Key Takeaways
..............................
一、What is Stress?
二、Negative Stress Overload Symptoms
三、Managing Stress
1、Defining Your Life Purpose
2、Conducting a Personal Inventory
3、Minimizing Vulnerability to Negative Stress
4、Identifying Stress Trigger Events
5、Stress Management Techniques
四、Key Takeaways
..............................
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