工作态度-LivingwithStress(ppt 42页)

工作态度-LivingwithStress内容提要：
Positive Stress：
Provides the tension necessary to make us stronger
Gears us up to meet the demands of a situation
Compels us to action
Deadlines, competition, confrontations, and even our frustrations and sorrows, can add depth or excitement to our lives
Negative Stress：
Wears us down
Can lead to feelings of mistrust, anger, rejection, or depression
Can lead to minor or serious illness
Signs of Positive Stress：
Ability to get a lot of things done and be naturally charged to take on more
Feeling that time is passing by quickly because you are fully engaged in the activity
Feeling that extraordinary results are produced, almost as if by magic
Managing Stress：
Defining Your Life Purpose
Conducting a Personal Inventory
Minimizing Vulnerability to Negative Stress
Identifying Stress Trigger Events
Stress Management Techniques
Key Takeaways

 

 

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